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Lemon pepper pasta with chicken
Lemon pepper pasta with chicken

Before you jump to Lemon pepper pasta with chicken recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

For the most part, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods can be extremely nutritious and good for you. There are a number of foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the better you’ll feel. Nuts, on top of raising your mood, can be a super protein source.

As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to lemon pepper pasta with chicken recipe. To cook lemon pepper pasta with chicken you need 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Lemon pepper pasta with chicken:
  1. Take 3 tbsp olive oil, divided
  2. Provide 1 lb chicken breasts
  3. Get 1 red onion, sliced into thin half moons
  4. Provide 3 clove garlic, minced
  5. Take 5 oz slice baby portobello mushrooms
  6. Take 1 tsp lemon pepper, divided
  7. Prepare 1 tsp marjoram
  8. Prepare 1 tbsp butter
  9. Prepare 1/2 lemon, juice only
  10. Prepare 16 oz angel hair pasta
  11. Prepare 1/2 cup peas
Steps to make Lemon pepper pasta with chicken:
  1. Heat 1 tablespoon olive oil in large nonstick skillet. Cut chicken into bite sized pieces and season both sides with 1/2 teaspoon lemon pepper.
  2. Place chicken, garlic, onions, and mushrooms in pan and cook until chicken is browned, about 4 minutes per side.
  3. Meanwhile, cook pasta according to package directions. During last minute of cooking time, ladle out and save 2/3 cup pasta water and add peas. When pasta is cooked, drain and toss with 1 tablespoon olive oil.
  4. During the last minute of cooking the pasta, add the remaining tablespoon of olive oil, butter, lemon juice, marjoram, remaining 1/2 teaspoon of lemon pepper, and reserved 2/3 cup pasta water. Stir and scrape up brown bits.
  5. Add pasta and peas to pan and toss until coated in sauce.

In a large skillet over medium heat, heat olive oil. Add chicken and season generously with salt and pepper. All Reviews for Lemon-Pepper Pasta and Chicken. Lemon-Pepper Pasta and Chicken. this link is to an external site that may or may not meet accessibility guidelines. Season chicken with salt and pepper.

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