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Italian Stuffed Peppers w Pasta
Italian Stuffed Peppers w Pasta

Before you jump to Italian Stuffed Peppers w Pasta recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are some foods that really can improve your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Grains can be wonderful for fighting a bad mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. These grains fill you up better and that can help elevate your moods also. Feeling hungry can be a real downer! The reason these grains help your mood so much is that they are easy for your body to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to italian stuffed peppers w pasta recipe. To cook italian stuffed peppers w pasta you need 16 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Italian Stuffed Peppers w Pasta:
  1. Use 4 large bell peppers
  2. Prepare 1 1/2 lb lean ground beef
  3. Provide 1 cup steamed rice
  4. Take 1 can diced tomatoes
  5. You need 2 cans Tomato Sauce
  6. Get 1 small onion finely chopped
  7. Get 1 cup chopped parsley
  8. Take 2 tbsp granulated garlic
  9. Take 2 tbsp Italian seasoning
  10. Take to taste Salt
  11. Prepare To taste pepper
  12. Get 1 tsp Red pepper flakes
  13. You need 1 tbsp granulated sugar
  14. Prepare 1 tbsp Extra Virgin Olive Oil
  15. Take 1 cup shredded mozzarella
  16. Provide Pasta (your choice) I use spaghetti, linguine, or Angel Hair
Instructions to make Italian Stuffed Peppers w Pasta:
  1. Preheat oven to 400
  2. Cook rice
  3. Boil water in a steamer sauce pan. Prepare peppers by cutting tops off them. Save tops to chop and cook in beef stuffing. Clean inside of peppers removing all seeds. Place in steamer and allow to cook for 8-10 minutes until they are hot and softer. Your choice how soft or crunchy you want them. Remember they will soften more in the baking process. Remove from heat and set aside.
  4. In skillet brown the beef. Drain any excess fat. Then add olive oil to keep moist and add additional flavor. Add 1/2 cup chopped parsley, chopped onions, 1 tbsp garlic, 1 tbsp, Italian seasoning, salt, and pepper.
  5. Add rice to browned beef. Mix thoroughly. Set aside.
  6. In a saucepan add diced tomatoes, tomato sauce, rest of chopped parsley, 1 tbsp granulated garlic, 1 tbsp Italian seasoning, salt, sugar, red pepper flakes, and EVOO. Heat for 6-8 minutes. Remove from heat.
  7. Place pepper cups in large baking dish. Fill each one completely with beef and rice mixture. Pour tomato sauce over peppers completely. Cover with foil. Bake in oven for 35-40 minutes.
  8. Cook pasta to al dente in boiling water. Approximately 8-10 minutes.
  9. Remove peppers from oven. Remove foil and cover with mozzarella cheese. Bake in oven 5-10 minutes until golden brown.
  10. Serve peppers with a side of pasta as shown above. Enjoy.

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