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Before you jump to Pasta with Yogurt Sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a fantastic protein food source.
As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to pasta with yogurt sauce recipe. You can have pasta with yogurt sauce using 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Pasta with Yogurt Sauce:
- Provide 1 packages angel hair pasta
- Get 2 cup plain yogurt
- Use 1 tbsp butter
- Prepare 4 clove garlic
- Provide 1 tsp salt
- Get 2 tbsp chopped parsley
- You need 3 tbsp pine nuts (optional)
- Take 2 tbsp butter (optional)
Instructions to make Pasta with Yogurt Sauce:
- Cook the pasta in large pot of the boiling salted water until al dente.
- Using a mortar and pestle, mash the salt and garlics together into a paste. Warm the yogurt slightly in sauce pan. Remove a small amount of warm yogurt from the pan, and stir together with garlic paste. Stir this mixture into the remaining yogurt.
- Drain the pasta and rinsed in cold water. Place in caserol or deep serving dish, tosh with 1 table spoon of butter or margarine. Tosh with half of the garlic - yogurt sauce. Spread the remaining sauce over the pasta. Garnish with the parsley.
- For a very special dish, brown the pine nuts in two table spoon of butter or margarine. Pour over the parsley. Serve immediately.
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