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Meat sauce(from the "Gnocci Gnite")
Meat sauce(from the "Gnocci Gnite")

Before you jump to Meat sauce(from the "Gnocci Gnite") recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

In general, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you eat them, may boost your mood. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Nuts, along with elevating your mood, can be a superb protein source.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to meat sauce(from the "gnocci gnite") recipe. To make meat sauce(from the "gnocci gnite") you only need 7 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Meat sauce(from the "Gnocci Gnite"):
  1. Take 1 lb Ground Pork (beef, chicken) Meat!
  2. Get As needed Colour peppers they have nice flavours. Red orange
  3. Prepare 6 pieces Fresh Garlic **finely chopped
  4. Take 1 large Onion **diced
  5. Provide To taste Basil, parsley, oregano, pepper'And seasoned salt,
  6. Provide As needed Tomatoes, celery, carrot, mushrooms, zucchini
  7. You need To taste Favourite pasta sauce. Or tomato sauce 😜
Instructions to make Meat sauce(from the "Gnocci Gnite"):
  1. I decided, i wanted a red meat sauce this time.. (I'll add the roasted pepper a different day😉)
  2. Start pan medium heat. Add veg oil or olive to start. Finely chop onions and garlic, add garlic, stir… add diced onions..
  3. This is where if you need to keep a measuring cup with a bit of water beside the stove, I add approx. tbsp -@a time. I dont want my onions to burn.
  4. Now chop all the other veg up in to smallish cubes. Add all but the mushrooms. Stir in add spices to the veggies.
  5. Few minutes.. add diced mushrooms. Get everything sauted may be more what you want. Turn the pan up to get some heated flavour on the veggies.
  6. Once it's finished add the veg mix to a bowl. Put aside for a min. Put choice meat in the pan. The flavouring is great to add to the meat.
  7. Take veg mix, put into blender, "emulsify". Once your meat it cooked, (strain any grease) add sauce & mixture to the meat.
  8. Mix thoroughly. Gently folding so not to make a big mess. Turn the pan down to let simmer….
  9. Mmm once it's finished, I just added to a little side bowl for my gnocchi. This was a thick sauce.. add more sauce if you need or want to stretch it. Dont be afraid to really use your spices. Tarragon is another fragrant spice. Mm😋

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