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Soy Meat Sauce Tortilla Wraps
Soy Meat Sauce Tortilla Wraps

Before you jump to Soy Meat Sauce Tortilla Wraps recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Consume.

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Also when you are searching for a snack to hold you over in between meals, grab a handful of nuts or even seeds. You will come to find that these snack items are loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have more than others. These fatty acids are vital to helping your body create the proper amounts of hormones your body needs for a healthy way of life. Unless you get the fatty acids you’ll need your body will actually not be able to generate a number of of the hormones that it requires.

Following some of the suggestions above you will find that you’ll be living a healthier life. Also if you cut out all the refined food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to soy meat sauce tortilla wraps recipe. To make soy meat sauce tortilla wraps you need 14 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Soy Meat Sauce Tortilla Wraps:
  1. Use 20 Corn tortilla shells
  2. Use 130 g (4.58 oz) Dried soy meat
  3. Get 1 Onion *large
  4. Take 1-2 Carrots
  5. Get 1 potato *large
  6. Use 1 Tomato can *400 g (14.10 oz)
  7. Take 1 tbsp Garlic powder
  8. Take 1/2 tbsp Ginger powder
  9. Take 1 tsp Nutmeg powder
  10. Use 2 Bay leaves
  11. Provide to taste Salt & Pepper
  12. Provide to taste Butter
  13. You need to taste Shredded cheese
  14. You need to taste Habanero sauce
Steps to make Soy Meat Sauce Tortilla Wraps:
  1. Soak the dried soy meat in water for a while to make it soften, then drain and squeeze out the water.
  2. Peel and mince vegetables. *potatoes should soak in water for 10 mins to remove any scum.
  3. Melt butter in a pan and stir-fry the soy meat & vegetable mixture.
  4. Add garlic, ginger, and nutmeg powders, then stir-fry some more.
  5. Season it with salt & pepper.
  6. Add a can of tomatoes and mix well.
  7. Add bay leaves and stew for a while.
  8. Put some sauce on the tortilla shell, add shredded cheese on top or just mix them.
  9. Wrap it and heat with a microwave to melt the cheese and make the tortilla soften a little bit.
  10. If you like "spicy", add the habanero sauce to it. It makes this tortilla wraps much tastier!

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