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Before you jump to Arrabiata Meat Sauce recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are bad and should be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. Other times, comfort foods can be very nourishing and good for us to consume. A number of foods honestly do boost your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.
Grains can be great for overcoming a bad mood. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They help you feel full too which can actually help to improve your mood. It’s not hard to feel a little bit off when you feel hungry! These grains can improve your mood because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
So you see, you don’t need to consume all that junk food when you wish to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to arrabiata meat sauce recipe. To make arrabiata meat sauce you need 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Arrabiata Meat Sauce:
- Prepare 2 tbsp olive oil
- Use 2 medium yellow onions
- Provide 2 lbs meatball mix (beef, pork, veal ground mix)
- Get 6 links hot Italian sausage
- Get 3 (28 oz) cans Cento crushed tomatoes
- You need 1 (12 oz) can Cento tomato paste
- Provide 3 (12 oz) cans diced tomatoes
- You need 6 cloves minced garlic
- Get 6 tablespoons grated Parmesan
- Provide 2 tablespoons Italian seasoning
- Prepare to taste Salt
- Get 4-6 bay leaves
- Get to taste Pepper
Steps to make Arrabiata Meat Sauce:
- Sauté diced yellow onions and garlic in a few tablespoons of olive oil over medium-high heat for 2-3 minutes.
- Add meat (open sausage links and add just the contents) and sauté until most of the pink has disappeared. Stir well to separate meat into small bits.
- Add the cans of crushed tomatoes, the tomato paste, diced tomatoes (with their juices), Parmesan, Italian seasoning, bay leaves, and salt and pepper.
- Let simmer on low for at LEAST 2 hours (ideally 4) stirring every 20 minutes or so. Do a taste test about an hour before sauce is done (but not before two hours) and add more salt/seasoning to taste.
- Serve over any pasta you like! (Note: remove any bay leaves when serving). Leftovers freeze well and can be defrosted and reheated for easy weekday meals.
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