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Mashed potatoes and hamburger meat with gravy
Mashed potatoes and hamburger meat with gravy

Before you jump to Mashed potatoes and hamburger meat with gravy recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we ought to stay away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be very healthy and good for us to consume. A number of foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more serotonin in your brain, the happier you’ll feel. Nuts, along with bettering your mood, can be a super protein source.

You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to mashed potatoes and hamburger meat with gravy recipe. To make mashed potatoes and hamburger meat with gravy you only need 12 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Mashed potatoes and hamburger meat with gravy:
  1. Prepare For the meat
  2. Take 1 pound ground beef or Turkey
  3. Prepare As much garlic as you want
  4. Use Salt
  5. Take 1 teaspoons pepper, parsley,
  6. Provide 2 teaspoon celery flakes
  7. Provide 2 teaspoon cajun season
  8. Take 4 bags your favorite kind of potatoes
  9. Get For the gravy
  10. You need The dropping of the the ground beef
  11. Take 2-4 teaspoons flour
  12. Get 1 cup warm water
Steps to make Mashed potatoes and hamburger meat with gravy:
  1. Start the meat first. Put it in a pan. Add the seasoning and brown up the meat
  2. Drain the grease into a bowl and save for later
  3. Start your water for the potatoes. Now I just got the 1.00 ones at the store. But you can use whatever kind you want. Or if you want to do them homemade go for it.
  4. As the water is boiling take the dropping from the meat and put it back in the pan you just used for it.
  5. Start out with 1 teaspoons of flour first mix it together and then add another one. Keep stirring it.
  6. Take the water and slowly add to it.. keep stirring and adding a little bit more flour.
  7. You can add more of you want more. It is all up to you. But you dont have to add anything to it.
  8. Move it off the burner
  9. Do the potatoes and once they are done add the meat to the potatoes and mix it together. Then put the gravy in and mix it… you can add veggies like green beans to it

It should thicken into a nice gravy. Combine the gravy with the hamburger meat, heat together. Serve this meaty milk gravy over noodles, mashed potatoes or homemade biscuits. Brown the meat with one medium chopped onion and then drain the fat off. He asked me to make hamburger gravy for him and I found this recipe.

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