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Sophie's bacon, brie and red onion tarts
Sophie's bacon, brie and red onion tarts

Before you jump to Sophie's bacon, brie and red onion tarts recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. A number of foods really do improve your mood when you eat them. When you feel a little down and are needing an emotional boost, test out a couple of these.

If you wish to overcome depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to sophie's bacon, brie and red onion tarts recipe. To make sophie's bacon, brie and red onion tarts you only need 7 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Sophie's bacon, brie and red onion tarts:
  1. Take 1 beaten egg
  2. Provide 1/4 red onion, finely chopped and browned
  3. You need 80 grams bacon, finely chopped and browned.
  4. Get 100 grams brie, chopped
  5. Prepare 1/2 tsp garlic powder
  6. Get 1 salt and pepper to taste
  7. Provide 6 circles of shortcrust pastry approx 1" wider than the base of your muffin tins. About the size of a mug is usually right.
Steps to make Sophie's bacon, brie and red onion tarts:
  1. Preheat the oven to 180°C.
  2. Place the circles of shortcrust pastry into the bottom of muffin tins. I use silicon ones, but if you aren't, then lightly grease them. Press the pastry into the molds.
  3. Evenly distribute the bacon, brie and onion into the pastry.
  4. Mix your garlic powder, egg and salt and pepper.
  5. Carefully pour the egg mixture into the cups of pastry, being careful not to over fill. It didn't matter if it doesn't completely cover the bacon and brie - in fact, it's nice to have these poking out a little, as they brown and taste lovely.
  6. Bake in the oven for 15-20 minutes or until golden brown.
  7. Great hot or cold!

The sweet, tart flavor of the Cranberry works beautifully alongside the salty bacon, sweet red onions, and creamy Brie. The Crispy Puff Pastry is the perfect vessel to hold it all together. Whisk together the eggs, cream, parmesan and celery salt, and set aside. Heat the olive oil and sauté the bacon, onion and pine nuts until the bacon is crisp, the onion tender and the pine nuts toasted. Add spinach and allow to wilt.

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