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Before you jump to Air fryer fried chicken recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us have been taught to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods could be extremely nourishing and good for you. Some foods honestly do improve your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the happier you’ll feel. Nuts, on top of improving your mood, can be a superb source of protein.
So you see, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to air fryer fried chicken recipe. To cook air fryer fried chicken you only need 10 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Air fryer fried chicken:
- Use Chicken legs
- Use salt
- Use oil
- Take yoghurt
- Get squeezed lemon
- Use black pepper
- Provide Fresh garlic paste
- You need Chicken tikka masala
- Prepare cumin powder
- Get coriander powder
Instructions to make Air fryer fried chicken:
- Mix all the ingredients in a bowl and marinate the chicken for 30 minutes.
- Now cook it in Air fryer for 15 minutes on each side. Or deep fry it in oil till brown. Serve with hot sauce. It's so Tasty !! Enjoy !!
Visually, this was the closest one to a deep fried version. Step-by-step overview of how to make southern fried chicken in an air fryer. Air fryer fried chicken is lighter, faster, and much less messy than deep-fried chicken. Coat the air fryer racks with cooking spray. Remove the chicken from the buttermilk, allowing any excess to drip off.
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