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Spaghetti with "Meat" Sauce
Spaghetti with "Meat" Sauce

Before you jump to Spaghetti with "Meat" Sauce recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Eat.

Something that some of you may already recognize is that by consuming the right foods can have a substantial effect on your health. You should also understand that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are filled with bad fat and also have almost no nutritional value. Because of this we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.

Although some of you enjoy having your snack foods, instead of reaching for the potato chips try grabbing some nuts. Almost all nuts will have plenty of protein and you can also find that many nuts and seeds will also provide your system with vital Omega-3 and Omega-6. Your system will use these fatty acids as a source for creating hormones that your body needs to stay healthy. Unless you get the fatty acids you’ll need your body will actually not be able to generate a few of the hormones that it requires.

By following some of the suggestions above you will find that you can be living a healthier life. The pre packaged highly processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to spaghetti with "meat" sauce recipe. To make spaghetti with "meat" sauce you need 10 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Spaghetti with "Meat" Sauce:
  1. Use 1/2 Onion, chopped
  2. You need 2 medium Carrots, sliced thin
  3. Provide 1 Celery, sliced
  4. You need 1 tsp Italian Seasoning
  5. Provide 1 cup Dried Lentils
  6. Use 15 oz can Crushed Tomatoes
  7. Take 1/2 cup Italian Parsley, chopped
  8. Use 5 medium Fresh Basil Leaves or tsp dried
  9. You need 1/2 box Spaghetti Noodles
  10. You need 1 cup Cheddar or Colby Jack Cheese, shredded
Instructions to make Spaghetti with "Meat" Sauce:
  1. Note: You can use any vegetables you have. You can also change the cheese to Parmesan if desired.
  2. Add carrots, celery and onion to pan with 2 tbsp water and saute till onions are cooked and slightly brown. Add water tbsp at a time to prevent burning.
  3. Add tbsp water and italian seasoning with salt and pepper and stir.
  4. Add Lentils and water enough to cover lentils. Bring to boil and simmer for 35 minutes. Keep an eye on it and add water as needed. Water should be gone at end of 35 minutes.
  5. Put water in a pot with shake of salt and heat for spaghetti noodles. Add spaghetti when it boils.
  6. Scoop half lentils into blender and blend for a minute. Pour back into pan and scoop other half into blender and blend that for a minute. Pour back into pan. Some lentils will be whole. That's ok.
  7. Add crushed tomatoes, basil and parsley. Stir and simmer 15 minutes.
  8. If desired, add spaghetti to "meat" sauce and toss OR put spaghetti on plate and scoop sauce on top.
  9. Plate spaghetti, sprinkle with cheese and serve.
  10. NOTE: If you want a more saucy "meat" sauce you can add another can of crushed tomatoes or tomato sauce. If you want the sauce to be a little more sweet and tomatoey add in and a few squirts of ketchup

I prefer to use a step up form angel hair so it has more substance. But you should make this recipe If you pick a sweeter sausage your sauce will be sweeter. You can also buy any brand of sausage. You may opt to go to the meat counter in the meat. Some people may decide that this version with a very small amount of meat in it may not.

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