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Before you jump to My Shells and Meat Sauce recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
In general, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. Often, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that really can boost your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try a few of these.
Make a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Nuts, on top of bettering your mood, can be a super source of protein.
As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to my shells and meat sauce recipe. You can cook my shells and meat sauce using 7 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make My Shells and Meat Sauce:
- Prepare 2 cup shells
- Provide 1 clove jar three cheese pasta sauce
- Provide 1/4 cup Brown sugar
- Prepare 1 salt ,pepper
- Provide 1 garlic clove chopped
- Take 1 oregano,basil ,thyme
- Take 1 lb ground beef ,or Turkey
Steps to make My Shells and Meat Sauce:
- Cook pasta, and Cook meat with herbs ,garlic, salt, pepper drain then add sauce then let simmer.
- Add cheese and can make garlic toast
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