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金瓜炒米粉 Fried Rice Vermicelli with Pumpkin
金瓜炒米粉 Fried Rice Vermicelli with Pumpkin

Before you jump to 金瓜炒米粉 Fried Rice Vermicelli with Pumpkin recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been trained to think that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this is true. Other times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that actually can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is possible as these foods have a bunch of magnesium which promotes serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more you have of it, the happier you will feel. Not only that, nuts, particularly, are a great protein source.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let’s go back to 金瓜炒米粉 fried rice vermicelli with pumpkin recipe. You can have 金瓜炒米粉 fried rice vermicelli with pumpkin using 5 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare 金瓜炒米粉 Fried Rice Vermicelli with Pumpkin:
  1. Get 金瓜 Pumpkin (1 slice)
  2. You need 米粉 Rice vermicelli (150g)
  3. Take 鸡蛋 Egg (2)
  4. Get 冬菇 Dried shiitake mushroom (2-4)
  5. Take 蒜米 Minced garlic (1 tablespoon)
Instructions to make 金瓜炒米粉 Fried Rice Vermicelli with Pumpkin:
  1. 浸泡冬菇(约6小时)，切片，冬菇水备用 Soak mushroom (~6hrs), cut into slices. Keep the soaked mushroom water
  2. 浸泡米粉(约1小时) Soak rice vermicelli for 1 hour
  3. 鸡蛋打散，煎了备用 Stir egg and fry
  4. 金瓜切丝 Cut pumpkin into thin slices
  5. 炒香蒜米，冬菇。加入金瓜，米粉 Fry minced garlic, mushroom. Add pumpkin, rice vermicelli
  6. 加入冬菇水(约1杯)，1茶匙酱清，闷煮。加入煎蛋，续炒。Add mushroom water (~1cup) and 1 tablespoon of light soysauce, braise till it dries. Add fried egg and fry

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