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Pumpkin Pie Dates Granola Bars
Pumpkin Pie Dates Granola Bars

Before you jump to Pumpkin Pie Dates Granola Bars recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us think that comfort foods are terrible for us and that we have to keep away from them. Often, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods may be extremely nourishing and good for you. Some foods really do elevate your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

If you would like to battle depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to pumpkin pie dates granola bars recipe. You can cook pumpkin pie dates granola bars using 13 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Pumpkin Pie Dates Granola Bars:
  1. Prepare 2 cups oats rolled
  2. Prepare 1/2 cup pumpkin puree
  3. You need 20 dates regular pitted
  4. Provide 1/2 cup peacans chopped
  5. Take 1/2 cup cranberries dried
  6. Take 1/2 cup pumpkin seeds
  7. You need 1 tbsp flax meal
  8. You need 1 tbsp chia seeds
  9. Use 1/4 cup honey
  10. You need 2 tbsps cinnamon
  11. You need 1/2 tbsp nutmeg
  12. Prepare 1 tbsp ginger grated (optional)
  13. Take 6 tbsps water warm
Instructions to make Pumpkin Pie Dates Granola Bars:
  1. Boil dates for 10 mins, then remove.
  2. Combine oats, cranberries, peacans and pumpkin seeds in a bowl and set aside.
  3. Mix chia and flax meal with warm water and stir into a paste.
  4. Pour chia and flax paste, pumpkin purée and dates into processor and grind until thick.
  5. Add this mixture into oats mixture.
  6. Add in spices and honey and combine well.
  7. Dump mixture into a wax paper lined 9"x7" shallow baking pan and press firmly into pan.
  8. Bake for 30 mins.

I just used my mixer to do this part for me. Whisk together the oats, pumpkin pie spice, cinnamon and salt in a large mixing bowl. In a separate bowl, whisk together the honey, brown sugar, pumpkin, applesauce and vanilla extract until smooth. Pour the wet mixture over the oats and mix with a wooden spoon. Stir in the cranberries and pecans.

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