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Before you jump to Air Fryer Salisbury Steak with Mushroom and Onion Gravy recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we must stay away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods can be very healthy and good for you. Several foods really do raise your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Eggs, would you believe, are terrific for helping you fight depression. You should see to it, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk in particular, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat some eggs to cheer up!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to air fryer salisbury steak with mushroom and onion gravy recipe. To cook air fryer salisbury steak with mushroom and onion gravy you only need 18 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Air Fryer Salisbury Steak with Mushroom and Onion Gravy:
- Provide ground beef
- Get breadcrumbs
- Prepare large egg
- Take Worcestershire sauce
- Get onion powder
- You need garlic salt
- Take mustard powder
- You need kosher salt
- Take lots fresh ground black pepper, or
- Provide cooking oil, for searing beef patties
- Provide For the Mushroom Gravy
- Take butter
- You need mushrooms, sliced
- Prepare medium onion, sliced
- Provide garlic, minced
- Prepare flour, depending on how thick you like your gravy
- Use broth (beef, chicken or vegetable)
- Prepare black pepper
Instructions to make Air Fryer Salisbury Steak with Mushroom and Onion Gravy:
- In large bowl mix together all the steak ingredients (beef, breadcrumbs, egg, Worcestershire sauce, onion powder, garlic salt, mustard powder, salt, and black pepper). Shape into 4 oval patties.
- NuWave AF: Spray Wire Tray with nonstick Olive oil. Brown both sides of patties (about 4 minutes per side) and the remove from air fryer. (Follow PIC steps)
- Heat large pan over 275°F (medium-high) heat and then add oil. Brown both sides of patties (about 1 minute per side) and then remove from the pan.
- Keep same pan and beef juices over 275°F (medium high) heat. Add the mushrooms and onion and cook until onions are golden and excess mushroom liquid evaporates, about 10 minutes.
- Add garlic and butter. Cook for about 1 minute.
- Stir in the flour, cooking and stirring to remove lumps. Add about 1/2 - 1 cup of beef stock, whisking until incorporated.
- Slowly pour in the remaining broth and whisk until well combined. Season with salt and pepper, to taste (the saltiness and flavors will concentrate some when it reduces down).
- Once gravy starts to boil, reduce heat to low. Stirring often, medium low 175°F (simmer) until the gravy starts to thicken, about 5-10 minutes. Add salisbury steak patties back into the gravy and cook until the steak patties are cooked to your preferred doneness (usually about 5-10 minutes), stirring the gravy occasionally around the steaks. Taste for seasoning and add more salt & pepper, if desired.
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- Serve the steaks topped with the mushroom sauce. They are excellent over rice, pasta or mashed potatoes with broccoli buttered cream style sweet corn!
This Salisbury steak in mushroom onion gravy is comfort food at it's finest. Made with ground beef patties, pan seared, then cooked in a rich and savory, homemade, mushroom onion brown gravy. Pressure Cooker Salisbury Steak, juicy meat patties in a rich onion gravy covered with mushrooms is a simple meal, made with pantry staples. Add Red Wine and deglaze cooking pot, making sure.. For extra gravy use a large family size can of cream of mushroom and stir in a bit of water or milk to loosen, bring to a boil, add If you don't already have an air fryer, this Copper Chef Crisper Tray is your solution for the oven.
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