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Veggie Sauce Meat With Fried Onions
Veggie Sauce Meat With Fried Onions

Before you jump to Veggie Sauce Meat With Fried Onions recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Most of us think that comfort foods are terrible for us and that we ought to keep away from them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be extremely healthy and good for you. There are some foods that, when you consume them, could better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Some grains are really wonderful for repelling bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. These grains can help you feel full for longer also, helping you feel better. It’s not difficult to feel low when you are starving! The reason these grains are so great for your mood is that they are easy for your body to digest and process. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

See, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to veggie sauce meat with fried onions recipe. You can have veggie sauce meat with fried onions using 16 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Veggie Sauce Meat With Fried Onions:
  1. Use 200 g meat of your choice
  2. Take 1 big onion
  3. Get Cloves half garlic
  4. You need Fresh tomatoes for garnish
  5. Prepare 3 slices White sliced toast bread,
  6. Get Slow roasted sunflower seeds
  7. Provide Some ketchup
  8. You need Little oil
  9. Get Whole colorful peppercorns
  10. You need 4 cherry tomatoes
  11. Prepare For veggie sauce
  12. You need 1 eggplant
  13. Provide 5 carrots
  14. Prepare Little oil
  15. Take Little salt
  16. Use 2 slices toast bread
Instructions to make Veggie Sauce Meat With Fried Onions:
  1. I started by frying the meat on little oil with some salt, added the onion, garlic and peppercorns. In the last 5-10 minutes i let it shimmer covered till the meat got a nice color
  2. I fried the sliced carrots and eggplant and the cherry tomatoes with little salt on some oil. When the eggplant sucked all the oil up, i added water so it doesnt burn, and i let it shimmer till ready. When the veggies were all soft, i made them into a puree in a mixer with few slices of bread, as a thickening agent.
  3. I garnished the plate with star shaped bread which was decorated with ketchup and slow roasted sunflower seeds.

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