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Italian Meat balls
Italian Meat balls

Before you jump to Italian Meat balls recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Many of us have been taught to think that comfort foods are bad and to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be super nutritious and good for you. There are some foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you might be astonished to learn, are great at combating depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can be fantastic for lifting up your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming some eggs to jolly up!

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to italian meat balls recipe. To cook italian meat balls you only need 11 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Italian Meat balls:
  1. Use Minced meat
  2. Take Scotch bonnet
  3. Provide Red n green bell pepper
  4. You need Onion
  5. Get Garlic n ginger paste
  6. Prepare Seasoning
  7. Provide Soy sauce
  8. Provide Powdered Italian spice
  9. Provide Egg
  10. Use Bread crumbs/ corn flour
  11. Provide Oil
Instructions to make Italian Meat balls:
  1. Wash bonnet, onions n peppers thoroughly n set aside.
  2. Grate d scotch bonnet, dice ur onions small n finely, cut ur peppers remove the seeds n cut it small n finely.
  3. Put a little oil in a pan over ur stove, when the oil is hot put ur onions n garlic n ginger paste stir fry for 3minute, add ur grated bonnet n continue to stir fry for about 5 minute, then add ur peppers, seasoning, soy sauce n ur Italian spices, ensure ur stove is on low flame stir fry all for 3min.
  4. Put ur minced meat in a bowl, n pour ur stir fry ingredients n mixed thoroughly.
  5. Mould ur mince into desired size balls. Put in a zip-lock bag, or plastic bag n refrigerate it for 3hours or over night.
  6. Whisk egg in a bowl, take ur meat ball n dip inside ur egg then coat with corn flour or bread crumbs n deep fry in a hot oil under low flame.
  7. Strain in a colander n serve with ketchup.
  8. Italian meat balls Can be used to garnish other dishes like spaghetti n stew, white, fried, or jollof rice. Also can be serve alone as an appetizer with black tea.

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