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Healthy muffins
Healthy muffins

Before you jump to Healthy muffins recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been taught to think that comfort foods are terrible and to be avoided. Often, if the comfort food is a sugary food or another junk food, this holds true. At times, comfort foods can be utterly healthy and good for us to eat. There are some foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Green tea is actually great for your mood. You were just anticipating to read that, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You were already aware that that green tea helps you be better. Now you are aware that it can help improve your mood as well!

As you can see, you don’t need to eat all that junk food when you want to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to healthy muffins recipe. To cook healthy muffins you only need 15 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Healthy muffins:
  1. Use 1 cup wheat flour
  2. Use 1 cup oats flour
  3. Take 0.5 cup jaggery
  4. Use 1 tsp vanilla extract
  5. Provide 1 tsp baking powder
  6. Take 0.5 tsp baking soda
  7. Get 0.25 cup oil
  8. Provide 1 cup yogurt
  9. Prepare Small piece of butter
  10. Get Pinch salt
  11. Provide Cardamom seeds
  12. Get Raisins and cashews
  13. Take Mashed bananas
  14. Take Strawberry for topping
  15. Prepare 0.5 tbsp tsp coco powder
Steps to make Healthy muffins:
  1. In a bowl mix yogurt, vanilla extract. Sieve wheat flour, oats flour, baking powder, pinch salt and baking soda to the same bowl.
  2. Mix well and add jaggery, oil to it. Mix until no lumps found.
  3. Now preheat oven at 350F
  4. Now take a portion of batter and add half of bananas, raisins, cardamom and pour to muffin pan. Add strawberry on top
  5. Now mix cocoa powder to other portion of batter. Add more jaggery/sugar based on your taste. Mix it with banana, raisins and cardamom.
  6. Pour it to muffin pan. Add strawberry as a topping
  7. Now place the muffin pan in oven and bake it for 25 minutes.
  8. Once prepared let it cool for 10 minutes. Remove it and serve hot

We've gathered our favorite healthy muffins to help you start your day with something nutritious and delicious. Find healthy, delicious muffin recipes including blueberry, banana, chocolate chip and low-calorie muffins. Healthier recipes, from the food and nutrition experts at EatingWell. Store-bought muffins (even healthy-sounding versions like Starbucks Zucchini Walnut Muffin) can pack more fat and calories than a cupcake! If you make any of these healthy muffin recipes leave a comment and let me know how you liked them!

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