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Low carb peanut butter protein muffins
Low carb peanut butter protein muffins

Before you jump to Low carb peanut butter protein muffins recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that actually can raise your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible as these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, in particular, are a terrific source of protein.

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to low carb peanut butter protein muffins recipe. To cook low carb peanut butter protein muffins you need 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Low carb peanut butter protein muffins:
  1. Prepare 1/4 cup splenda
  2. You need 4 eggs
  3. You need 1 tsp cinnamon
  4. You need 1/2 cup creamy peanut butter
  5. Prepare 1 1/3 cup almond flour
  6. Prepare 1 1/2 scoops vanilla protein powder (or cupcake batter flavored)
  7. Use 1/2 cup heavy or lite cream
  8. Prepare 1 tsp baking powder
  9. Take Dark chocolate chips to put on top
Steps to make Low carb peanut butter protein muffins:
  1. Set oven to 400°. Mix all wet ingredients together
  2. Add dry ingredients and mix too well blended
  3. Grease a 12 count muffin tin. Pour batter equally into each spot. Bake for 18-20 min. They freeze well if you want to! They keep for 3-4 days out of the fridge in a closed container

I made a frosting using powdered swerve, Greek yogurt cream cheese, light butter, pumpkin spice. Peanuts butter is relatively low in carbohydrate. Peanut butter is believed to aid in weight loss by promoting satiation (the sensation of feeling full soon after Both regular and chocolate-flavored peanut butter powders can be blended into drinks or baked into muffins, cookies, or pancakes. These Peanut Butter Protein Balls are so easy to make with just a few ingredients. A healthy low carb, keto & gluten free breakfast or snack!

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