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Healthy Blueberry Muffins
Healthy Blueberry Muffins

Before you jump to Healthy Blueberry Muffins recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Healthy.

Many people do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. You should also realize that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will notice that the nutrition in these types of is non existent and the negative effects can be very bad. On this page we are going to be going over foods that you ought to be eating that can help you stay healthy.

Your main meals should also contain fish such as salmon or perhaps lean proteins, as these will also be able to help your health. The great thing about salmon is that as well as other nutrients additionally it is loaded with Omega-3. And whenever it comes to lean protein, you should keep in mind that you only need about 3 ounces to get your daily requirements. In order to limit your fat intake you should cut off any obvious fat before you cook the meats.

By simply following a number of the suggestions above you will see that you’ll be living a healthier life. Also if you cut out all the processed foods that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to healthy blueberry muffins recipe. You can cook healthy blueberry muffins using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Healthy Blueberry Muffins:
  1. Take 2 1/2 cups flour
  2. Use 1 tsp baking soda
  3. You need 1/4 tsp salt
  4. Provide 1/2 tsp ground cinnamon
  5. Use 1/4 cup honey
  6. You need 1/2 cup brown sugar, loosely packed
  7. Use 1 cup mashed very ripe banana
  8. Provide 1/4 cup plain yogurt
  9. Use 1 large egg, beaten
  10. Get 3/4 cup milk
  11. Get 1 1/4 cup blueberries
Instructions to make Healthy Blueberry Muffins:
    1. Preheat oven to 350°. Spray muffin tin with nonstick spray.
  2. Gently whisk flour, soda, salt and cinnamon in large bowl.
  3. In another bowl, mix together honey and brown sugar. Get out as many lumps as possible. Stir in banana, yogurt and egg.
  4. Pour wet ingredients into dry and mix together. Stir in milk slowly. Gently fold in blueberries.
  5. Fill muffin tin 1/2-3/4 way full with mixture.
  6. Bake for 17-18 minutes or until very light brown on edges. Cool 5 minutes before moving to wire rack to cool completely. Makes 12 muffins.

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