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Before you jump to Omelette Mayo Diet Menu Day 3 recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
In general, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be very healthy and good for us to eat. A number of foods really do raise your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Your mood can really be helped by green tea. You were simply anticipating to read that here, weren’t you? Green tea is loaded with an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You already knew green tea could help you feel so much healthier. Now you are well aware that green tea helps you to lift your moods also!
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to omelette mayo diet menu day 3 recipe. You can cook omelette mayo diet menu day 3 using 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Omelette Mayo Diet Menu Day 3:
- Use 2 Eggs
- Get 1 Bunch Spinacg
- Provide 1 Tomato
- Get Garlic Powder
- You need Unsalted Butter or Olive Oil
- You need White pepper
Instructions to make Omelette Mayo Diet Menu Day 3:
- Beat the egg to a bowl
- Pick the spinach leaves (i only using the leaves) and stir in a hot water for a mins and then drain
- While waiting for the spinach, slice the tomato in a small pieces, then rinse the spinach and put together with tomato and mix with egg
- Add garlic powder and white pepper. Stir
- Then fry the egg batter with olive oil or unsalted butter and ready to serve!
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