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Sophie's easy crock pot nutmeg veg soup
Sophie's easy crock pot nutmeg veg soup

Before you jump to Sophie's easy crock pot nutmeg veg soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us have been trained to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. Some foods really do elevate your mood when you eat them. When you are feeling a little down and need an emotional boost, try a few of these.

Green tea is fantastic for moods. You just knew it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You already knew that green tea helps you be healthier. And now you are aware that green tea can help raise your mood as well!

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to sophie's easy crock pot nutmeg veg soup recipe. To cook sophie's easy crock pot nutmeg veg soup you need 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Sophie's easy crock pot nutmeg veg soup:
  1. Get 2 cup vegetable stock
  2. Use 2 tsp garlic puree
  3. Provide 10 asparagus stalks
  4. Take 1/2 broccoli head
  5. Prepare 1 chopped up carrot
  6. Provide 1/2 drained can sweetcorn
  7. Use 100 grams quark or other low fat cream cheese
  8. Provide 1/4 tsp ground nutmeg (or grate your own).
Steps to make Sophie's easy crock pot nutmeg veg soup:
  1. Turn your slow cooker onto low, and add the stock and garlic puree.
  2. Chop all your veggies and slow cook for around 6 hours.
  3. Blend your veggies up, and add your cream cheese. Blend again until smooth.
  4. Grate about 1/5 of a nutmeg (or about 1/4 teaspoon ground nutmeg) into your soup. I advise adding it gradually and testing until you are happy with the flavour.
  5. Serve and enjoy! For extra creaminess, add a swirl of creme fraiche or quark to the top when serving.

Slow-Cooker Vegetable Soup "This is an excellent recipe. I've never had carrot soup before, but this recipe from Lynn's Kitchen Adventures looks great. Whether using a soup maker or hand blender, our recipes are simple, speedy and satisfying. Vegetable broth - is the main liquid base for the soup. White wine - adds an undertone of depth and it needs to be dry white wine such as a Chardonnay.

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