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Before you jump to Low Fat Cran-Blueberry Muffins recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Healthy.
When it comes to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. Something that you should never eat no matter what is the varied foods that you will find at all of those take out places. These sorts of foods are loaded with bad fat and also have very little nutritional value. You will be delighted to know that we are going to tell you a few of the foods that you ought to be ingesting every day.
Also when you are looking for a snack to hold you over between meals, grab a handful of nuts or seeds. One of many health benefits of these kinds of nuts and seeds will be the Omega-3 and Omega-6 that can be present in them. Your entire body will use these fatty acids as a foundation for creating hormones that your body demands to stay healthy. A number of these hormones that are needed are only able to be made by having these fatty acids in your diet.
For those of you who want to get started living a healthier life the tips above can help you do that. Something that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to low fat cran-blueberry muffins recipe. To cook low fat cran-blueberry muffins you only need 14 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Low Fat Cran-Blueberry Muffins:
- Provide 2 cup all-purpose flour
- Take 1/2 cup granulated sugar
- Get 2 1/2 tsp baking powder
- Provide 1 tsp salt
- Take 3/4 cup unsweetened applesauce
- You need 1 cup 1% milk (can substitute soy or almond milk for dairy free option)
- Take 1 tsp vanilla extract
- Provide 1/2 cup unsweetened dried cranberries (such as Ocean Spray Craisins)
- Take 1/2 cup fresh blueberries washed and gently dried (may use frozen, thaw first, but fresh is best)
- Prepare Optional topping
- Provide 2 tsp additional sugar
- Use 1/4 tsp ground cinnamon
- Get non-food
- You need 12 paper muffin tin liners
Steps to make Low Fat Cran-Blueberry Muffins:
- Preheat oven to 400°F and place one paper liner per well in a muffin tin.
- In a medium bowl place the flour, sugar, salt and baking powder. Stir to combine.
- Add applesauce, milk and vanilla. Stir until just incorporated.
- Gently fold in cranberries and blueberries.
- Fill paper lined muffin cups evenly until all batter is used, a little over 3/4 full each. Mix additional sugar and cinnamon in a small bowl and sprinkle on top of batter in each cup if desired.
- Bake in pre-heated oven 20-25 minutes or until golden and a toothpick inserted in the center comes out clean. Do not over-Bake or they will be dry.
- Remove from oven. Let cool in muffin tin for 10 minutes. Remove muffins from tin and place on wire rack to cool completely. Eat and enjoy a "better for you" muffin!
- NOTE: If you would like to enjoy these warm you will have to spray your paper liners with cooking spray. Due to the lack of oil they tend to stick to the liners while still warm. They sometimes stick when cool as well, so spraying anyway may be desired. Although this does add a trivial amount of oil. They always come clean out of the paper on day two without spray, for some crazy reason. Lol. You can also spray your muffin tin directly instead of using paper liners.
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