Hello everybody, welcome to my recipe site, if you're looking for Tofu scramble or vegan breakfast burrito recipe, look no further! We provide you only the perfect Tofu scramble or vegan breakfast burrito recipe here. We also have wide variety of recipes to try.
Before you jump to Tofu scramble or vegan breakfast burrito recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit As Well As Healthy.
The one thing that some of you may already recognize is that by consuming the right foods can have a huge effect on your health. One of the foods you should be avoiding is any foods you get at a fast food spot. The foods that you get from these fast food places are usually foods that are very unhealthy, loaded with fat and typically have little to no nourishment. On this page we’re going to be going over foods that you should be eating that can help you stay in good health.
Everybody likes to have dessert after their meals and if you are one of those folks you may want to consider some citrus fruit. All the nutrition in citrus fruit, including vitamin C, are in addition essential for maintaining your health. A thing you may want to try for one of your desserts is to mix coconut with orange sections and top the combination off with a teaspoon of honey.
If you determine that your health is important to you, you need to take these suggestions to heart. Also if you eliminate all the refined food that you shouldn’t be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to tofu scramble or vegan breakfast burrito recipe. To make tofu scramble or vegan breakfast burrito you only need 17 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Tofu scramble or vegan breakfast burrito:
- Take scramble
- You need 8 oz extra firm tofu
- Take 1 tbsp olive oil
- Prepare 1/2 cup red onion
- Take 1/2 cup Poblano pepper or pepper of your choice
- Prepare 1 cup kale or spinach loosely chopped
- You need seasoning
- You need 1/2 tsp salt
- Provide 1/2 tsp garlic powder
- Get 1/2 tsp ground cumin
- Prepare 1/4 tsp chili powder
- Use optional to serve with
- Get 1 salsa
- Get 1 cilantro
- Provide 1 hot sauce
- Get 1 hash browns
- Prepare 1 in a tortilla (breakfast burrito)
Instructions to make Tofu scramble or vegan breakfast burrito:
- Pat dry tofu. Wrap in cheese cloth and put weight on to squeeze water out. I use my cast iron skillet. Let sit for 15 minutes
- While tofu is draining add all seasonings together in small bowl. Add enough water to make pourable and mix together then set aside.
- Slice onion and pepper of your choice. Loosely chop kale or spinach
- Heat skillet over medium heat adding oil, onion and peppers. Saute for 5 minutes or until onions become soft.
- Add kale or spinach and cover for 2 minutes.
- Your tofu should be ready by now so unwrap it and crumble with fork to bite sized pieces.
- Uncover veggies and slide to one side of skillet. Add tofu to other side and saute for 2 minutes.
- Add spice sauce, pouring 2/3 to tofu and 1/3 to veggies.
- Cook for 5 minutes in separate places to try to brown tofu slightly then mix together and cook for an additional 2 minutes.
- Serve as you wish. I've done breakfast burritos, served with toast, hash browns, chips. It is always good topped with salsa and/or hot sauce.
Enjoy this vegan breakfast burrito stuffed. Hearty vegan breakfast burritos filled with tofu scramble, avocado, and potatoes are so satisfying any time of day. One of my favorite high protein morning foods is the breakfast burrito. After my weekend workouts I sometimes crave something a bit more hearty and substantial than my usual. Tofu scramble is a vegan alternative to scrambled eggs.
If you find this Tofu scramble or vegan breakfast burrito recipe valuable please share it to your friends or family, thank you and good luck.