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Healthy Banana Blue Apple Muffins
Healthy Banana Blue Apple Muffins

Before you jump to Healthy Banana Blue Apple Muffins recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us have been taught to think that comfort foods are bad and are to be avoided. At times, if the comfort food is a sugary food or some other junk food, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to consume. Several foods really do elevate your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Your mood could actually be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you are well aware that it helps you to raise your moods also!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to healthy banana blue apple muffins recipe. You can have healthy banana blue apple muffins using 10 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Healthy Banana Blue Apple Muffins:
  1. Take 4 cup Quick oats oatmeal
  2. Provide 1 packages Blue berries
  3. Use 5 Bananas
  4. Provide 2 tsp Cinnamon
  5. Use 1 tsp Baking powder
  6. Get 1 cup Sunflower seeds (unsalted)
  7. Get 1/2 cup Finely chopped Roasted almonds (salted)
  8. You need 1 cup Milk (I used cashew milk you may use soy or almond as well)
  9. Get 2 Apples finely chopped (I used green apples)
  10. Provide 1 tbsp Lemon Juice
Steps to make Healthy Banana Blue Apple Muffins:
  1. Preheat oven to 350°F
  2. Smash bananas in a large bowl
  3. Then add blue berries and finely chopped apples and continue to smash together until mixed well
  4. Next add 1 cup milk and 1 tablespoon lemon juice
  5. Blend ingredients together and set aside
  6. In seperate bowl mix 4 cup quick oats 2 tsp cinnamon and 1 tsp baking powder until blended
  7. Then mix wet ingredients with dry and blend in almonds and sunflower seeds
  8. Lightly coat muffin pan with cooking spray and spoon oatmeal mixture into the pan bake at 350 for 10-15 min or until browned
  9. Take muffins out of pan to cool and let the muffins become firm so they dont fall apart and then Enjoy :))

The batter is easy to mix up in one bowl. These healthy muffins are perfect for grab and go breakfasts and snacks! Muffins are the perfect portable snack or quick breakfast. This apple banana muffin recipe is quick and easy. Learn how to make healthy banana muffins with this easy recipe!

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