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Before you jump to Breakfast Quiche Bites - Low Carb, Gluten Free recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
A lot of us have been trained to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that actually can boost your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
It’s easy to fight your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These foods can help you feel full for longer also, which is a mood improver. It’s not hard to feel low when you are starving! The reason these grains are so great for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.
See, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to breakfast quiche bites - low carb, gluten free recipe. You can cook breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Breakfast Quiche Bites - Low Carb, Gluten Free:
- Use BASE
- Get 2 large eggs
- Get 1 1/2 tbsp Milk
- Use 2 clove Garlic - stir fried
- Use 1/4 medium Onion - stir fried
- You need Vegetarian FILLINGS
- You need 1/4 cup Carrots diced - stir fried
- Use 1/2 cup Spinach - wilted/stir fried
- Prepare Meat mania FILLINGS
- Prepare 2 slice Bacon - chopped
- Prepare 1/3 cup Chicken breast diced - stir fried
- Use Italiano FILLINGS
- Use 9 Fresh Cherry tomatoes halved
- Get 1/2 cup Fresh basil
- You need TOPPINGS
- Prepare 1 dash Salt
- You need 1 dash White pepper
- You need 1 dash Italian spice
- Get 1/3 cup Mozzerella cheese
- Get 3 tbsp Parmesan
Steps to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
- Prepared the selected FILLING and set ingredients aside.
- For the BASE, add two eggs into an empty bowl, milk, and beat them together
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
- Bake for 30-45 mins at 200°F celcius.
- OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
- Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal
My Low Carb Pressure Cooker Hot Onion Dip, Low Carb Pasta de Bocaditos, Pressure Cooker Low Carb Here is the handy printable recipe: Pressure Cooker Low Carb Mini Mushroom Quiche. If so, they would be a "free "food on Weight Watchers Freestyle program. There's something about mini muffins that makes them taste even better The powerful seed is a good source of magnesium, and diets high in this mineral seem to lower the risk of diabetes. The obvious gluten-free substitute for quiche is a frittata, but frittatas. I watched him take bite after bite after bite, waiting for him to give me some feedback… Was it too dry?
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