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Healthy Mango Muffin
Healthy Mango Muffin

Before you jump to Healthy Mango Muffin recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Mostly, people have been trained to think that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly nourishing and good for us to eat. A number of foods really do boost your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, are terrific for helping you battle depression. Just make sure that you do not throw out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and cheer up!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to healthy mango muffin recipe. You can have healthy mango muffin using 13 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Healthy Mango Muffin:
  1. Get 1 cup all-purpose flour
  2. You need 1 cup quick cooking oatmeal
  3. You need 1 tsp baking powder
  4. Prepare 1/4 tsp baking soda
  5. Prepare 1/4 tsp salt
  6. Provide dash powdered coffee
  7. Take 1 tsp chia seeds
  8. Use 3 tsp golden flaxseed meal
  9. Use 1 eggs
  10. Use 1/2 cup evaporated milk
  11. Use 1/4 cup canola oil
  12. Provide 1 tsp vanilla extract
  13. You need 1 cup diced mangoes
Instructions to make Healthy Mango Muffin:
  1. Preheat oven at 180C. In a bowl, lightly beat the egg, then add the brown sugar, canola oil, milk and the vanilla extract.
  2. In a separate bowl, combine the flour, the oats, flaxseed meal, chia seeds, baking powder, baking soda, salt and powdered coffee. Mix well.
  3. Add the wet ingredients into the dry ingredients and mix until softened. Fold in the diced mangoes. Scoop evenly into the greased muffin tray and bake for 15 minutes or until it passes the toothpick test.

These muffins will make you want to plan a vacation to somewhere tropical. In fact, studies link mango and its nutrients to health benefits, such as improved immunity, digestive health and eyesight, as well as a lower risk of certain cancers. High in fibre, vitamins and minerals, eating mango has many benefits. This Mango Coconut Oatmeal Muffins recipe makes filling muffins healthy enough to have for And these Mango Coconut Muffins are just that kind of wake-you-up-in-the-morning breakfast. Mango Muffins ingredients, recipe directions, nutritional information and rating.

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