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Healthy Egg Benedict
Healthy Egg Benedict

Before you jump to Healthy Egg Benedict recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Consume Will Effect Your Health.

Something that some of you may already recognize is that by eating the right foods can have a massive effect on your health. One of the foods you should be avoiding is any foods you get at a fast food spot. These kinds of foods are filled with bad fat and also have hardly any nutritional value. In this posting we shall be going over foods that you need to be eating that can help you remain healthy and balanced.

Now when it comes to the primary food items that you’ll have for dinner, you may well want to be certain that you’re eating a good amount of fish, particularly salmon, and lean protein. The fantastic thing about salmon is that along with other nutrients it’s also loaded with Omega-3. And when it comes to lean protein, you should bear in mind that you only will need about 3 ounces to get your daily requirements. It’s also wise to trim off any excess fat that you find on the particular meats that you’re planning to eat.

If you decide that your health is important to you, you should take these recommendations to heart. Also if you remove all the unhealthy food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to healthy egg benedict recipe. You can have healthy egg benedict using 9 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Healthy Egg Benedict:
  1. You need 1 Avocado
  2. Use 1 dash Apple Cider Vinegar
  3. You need 1 dash Boiling Hot Water
  4. Get 1 dash Virgin Olive Oil
  5. Take 1 pinch Salt and Pepper
  6. You need 1 slice Tomato
  7. Get 2 slice Turkey
  8. Prepare 1 Whole Egg
  9. Prepare 1 pinch Mozzarella Cheese
Instructions to make Healthy Egg Benedict:
  1. Boil Water
  2. Add the following to the blender: 1 avocado, some warm water and apple cider vinegar, virgin olive oil and salt & pepper. Purée until smooth and soft.
  3. Cut one slice of a tomato and add to a plate, and add the 2 slices of turkey on top (this will be the bed for the egg)
  4. To the boiling water, stir with a wooden spoon to create a whirl inside the pan. Then, crack and add the egg inside. (Look how the egg white starts wrapping around the yolk - this is due to the whirl you created). Take egg out once it is ready.
  5. Add egg on top of the tomato and turkey bed
  6. Add purée sauce created on top of the egg
  7. Add some mozzarella cheese
  8. Enjoy!

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