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Veg Chicken Fry
Veg Chicken Fry

Before you jump to Veg Chicken Fry recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been trained to think that comfort foods are not good and are to be avoided. At times, if the comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that, when you eat them, may improve your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Build a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, particularly, are a great protein source.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to veg chicken fry recipe. You can cook veg chicken fry using 23 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Veg Chicken Fry:
  1. Prepare chicken (medium cut)
  2. Take purple or red cabbage (sliced)
  3. You need broccoli (medium pieces)
  4. Take carrot (sliced)
  5. Get green & red capsicum (sliced)
  6. Use cabbage (sliced)
  7. Prepare cherry tomatoes
  8. Use french green beans (1” long cut)
  9. Provide green peas
  10. Use sweet corn
  11. Take sliced onions (big)
  12. Prepare minced garlic
  13. Provide tomato sauce
  14. You need chilli sauce (red & green)
  15. Get soy sauce
  16. You need barbecue (BBQ) sauce
  17. Use salt
  18. You need white vinegar
  19. Use corn flour
  20. Get black pepper powder
  21. You need egg
  22. You need sugar (optional)
  23. Take white oil
Instructions to make Veg Chicken Fry:
  1. At first, need to marinate the chicken pieces with salt, black pepper powder, sugar, white vinegar, egg and corn flour. Mix well together with hand and keep it aside for 1hour if time permits or even 15min at least.
  2. Fry the chicken pieces in deep hot oil for approx. 20min until golden brown. However, cooking is solely depending on gas flame speed. For heathy options, roast the chicken pieces in an air fryer or oven. Keep the fried chicken aside.
  3. Take some oil on a pan, sauté the minced garlic. After a while, add sliced onions and do the same. Then add sliced carrot and beans pieces as it takes long time to cook. Sauté it until slightly soften. Add broccoli, capsicum; fry it for a while then add cabbage and purple or red cabbage. Cook for a while, but make sure it should be still crunchy. Further, add sweet corn and green peas and cook for a while. Add salt, black pepper powder and sugar (optional). Stir and mix well and sauté for a whil
  4. Finally, add cherry tomatoes and chopped purple cabbage. It gives nice colour and crunchy texture of the dish. Garnish with chopped spring onion.
  5. Enjoy the dish.The Veg Chicken Fry is ready to serve. Please visit my YouTube channel 'CuisineGhar' to watch the video of the recipe. Here is the link: https://youtu.be/m4hrkNaTkLw

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