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Healthy Start Breakfast
Healthy Start Breakfast

Before you jump to Healthy Start Breakfast recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. A number of foods actually do elevate your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Cold water fish are excellent if you are wanting to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to healthy start breakfast recipe. You can cook healthy start breakfast using 11 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Healthy Start Breakfast:
  1. Prepare Almond milk
  2. Provide 1 cup milk
  3. Provide 1 tbsp Almond cardamom powder
  4. You need 2 Sugar or Honey
  5. Prepare Bread toast
  6. Prepare 4 Milk bread or wheat bread
  7. Take slice butter
  8. Take Others
  9. Use 1 Chopped Carrots
  10. Use 1 Ripe Banana
  11. Provide Black Dates
Instructions to make Healthy Start Breakfast:
  1. For Almond milk powder, take handful of almonds and powder well with few pods of cardamom (Elachi). Mix this powder with milk and boil the milk. Finally add sugar or Honey for taste
  2. For Bread toast - in a butter coated hot pan, place the bread slices and once it gets little brown just flip and do the same for next side too. Add more butter if needed
  3. In a serving plate place some chopped carrots, bananas and other fruits of your choice, dates and the prepared things!

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