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Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin)
Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin)

Before you jump to Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be very healthy and good for you. There are several foods that, when you eat them, could improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Some grains are truly great for driving away bad moods. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These grains fill you up better and that can help you with your moods as well. Feeling hungry can be terrible! These grains can help your mood elevate since it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to low carb banana protein chocolate chip muffins - ( 4.5 net carbs per muffin) recipe. You can cook low carb banana protein chocolate chip muffins - ( 4.5 net carbs per muffin) using 13 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin):
  1. You need Muffins
  2. Take 3 tbsp Bob's Red Mill Low Carb Baking Mix (6 net carbs)
  3. You need 1/4 cup organic steel cut oats (23 net carbs)
  4. Use 2 scoop of Isopure banana or chocolate protein powder (I use this brand because it is so low carb, but there are others out there.) (1 net carbs)
  5. Take 1 tbsp baking powder
  6. Prepare 1/4 tsp baking soda
  7. Take 1 tsp ground cinnamon
  8. Use 1/4 cup unsweetened apple sauce (5.5 net carbs)
  9. Provide 1/4 cup non-fat plain, banana or vanilla flavored yogurt (I use 1 tube of Chobani snack size tubes - banana flavor, 7 net carbs)
  10. Provide 2 large eggs (2 net carbs)
  11. Take 6 tbsp melted cooled coconut oil or butter (add 4 TBSP to batter and drizzle remaining 2 TBSP evenly into the 12 cups after you have sprayed the pan with non-stick spray) (0 net carbs)
  12. Get 1 tbsp banana flavored emulsion or extract (0 net carbs)
  13. Provide 6 tbsp Hershey sugar-free dark chocolate chips (add to the top of each muffin just before cooking) (6 net carbs)
Steps to make Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin):
  1. First, mix the dry ingredients together in the order above. Then add liquid ingredients in the order above. If you like, add a banana (24 net carbs) or half of a banana (12 carbs). I removed it from the recipe because I wanted to lower the carb intake. The banana emulsion does a great job of giving these muffins a nice banana flavor, so a real banana isn't necessarily unless you want to add a little potassium to your diet, which is always good for LC dieters. Those on a LC diet seem to lack potassium, so a banana can help with that, but so can supplements. Mix with electric beater. Spray non-stick cooking spray into 12 cup muffin pan. Coat it well because muffins will stick otherwise. Add batter about 1/2 way full in each cup then add chocolate chips to top. Cook at 400°F for 15-18 min. Test with toothpick around 15 min. The 15-16 min mark works for me. Be sure to refrigerate after you make these. The protein mskes them smell a little weird if you don't and besides, they taste so much
  2. You can play with the ingredients a bit and lower the net carb intake even more. Trial and error. Sometimes they will come out brown depending on what type of protein powder you use. If you use chocolate will be much more dark, but still taste great for LC. Because they are loaded with protein, they are a great on-the-go breakfast meal.

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