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Before you jump to Banana oatmeal healthy breakfast recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Many of us have been conditioned to think that comfort foods are terrible and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that, when you eat them, can improve your mood. When you are feeling a little down and are needing an emotional boost, test out a couple of these.
Eggs, believe it or not, can be truly terrific at fighting back depression. Just make sure that you do not throw out the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can truly help you raise your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Try to eat an egg and feel happier!
As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to banana oatmeal healthy breakfast recipe. To cook banana oatmeal healthy breakfast you need 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Banana oatmeal healthy breakfast:
- Provide 1/2 banana
- You need 1/3 cup quick oats
- Use 2/3 cup milk
- Prepare 1 tbsp sugar or condensed milk
- Provide ground cinnamon
- You need 1 slice bread
- Provide peanut butter
Steps to make Banana oatmeal healthy breakfast:
- Add banana, oats, cinnamon, sugar, butter and milk in bowl
- Microwave for 3 minutes
- Toast bread and spread peanut butter on toast
Or my other healthy oatmeal breakfast cookie recipes? They're some of the most popular recipes on my blog because they taste just like traditional These chewy oatmeal cookies are a wonderful breakfast treat, and they freeze really well too! Banana and chocolate is such a classic combination. Healthy Banana Breakfast Cookies are a delicious breakfast! Made with simple ingredients and gluten/dairy free - your whole family will love them!
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