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Healthy Homemade Muesli
Healthy Homemade Muesli

Before you jump to Healthy Homemade Muesli recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been taught to believe that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that, when you eat them, may improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, are fantastic for helping you fight depression. Just see to it that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, particularly the yolks, are rich in B vitamins. The B vitamin family can be great for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat some eggs to cheer up!

You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to healthy homemade muesli recipe. To cook healthy homemade muesli you only need 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Healthy Homemade Muesli:
  1. Get 4 1/2 cup rolled oats
  2. Prepare 1 cup raw unsalted almonds
  3. Provide 1 cup dried cranberries,goji berries or raisins
  4. You need 1 cup mixed seeds( I use sunflower and flaxseed)
  5. You need 1 cup crushed cornflakes
  6. Use 1 tbsp cinnamon
Instructions to make Healthy Homemade Muesli:
  1. Mix all the ingredients together and store in an airtight container. Serve muesli with fresh fruit or honey and yogurt/milk.
  2. You can add more or less of any of the ingredients according to your taste preferences.
  3. Optional step: To bring out the nutty flavour you can toast the almonds in the oven at low heat for 10 minutes or until you smell the strong nutty aroma. The oats can also be toasted beforehand for a crunchier taste.

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