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Low carb veggie egg muffin
Low carb veggie egg muffin

Before you jump to Low carb veggie egg muffin recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are a number of foods that basically can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, you may be astonished to find out, are great at combating depression. Just be sure that you don’t throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can really help you improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and jolly up!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to low carb veggie egg muffin recipe. You can cook low carb veggie egg muffin using 8 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Low carb veggie egg muffin:
  1. Get 12 eggs
  2. Prepare 1 1/2 cup cheddar jack cheese
  3. Take 1 zucchini shredded
  4. Take 1 1/2 cup fresh spinach chopped
  5. Provide 7 mushrooms stemmed and diced (any kind you like, i used white )
  6. Provide 1 carrot shredded
  7. Use 1/2 cup 2% milk
  8. You need 1/2 cup water
Instructions to make Low carb veggie egg muffin:
  1. Preheat oven to 350! Spray your muffin pan with non stick spray. I use an olive oil spray.
  2. Crack open and beat all 12 eggs in a big bowl along with the milk and water.
  3. Once mixed, add chopped spinach, mushrooms, shredded carrots, zucchini, cheese, salt and pepper. Stir together slowly but making sure all ingredients are mixed well.
  4. Using a soup ladle, add mixture to muffin tins. Try not fill All the way to the top.
  5. Place in oven and bake for 20-25 min. Let sit for 5 when done IN THE MUFFIN TIN.? mine are a little sloppy because I over filled.
  6. After cooling flip over on to baking sheet and let cool an additional 3 min.
  7. Enjoy. 2 per serving. I can get 24 out of this recipe

Options would include turkey, pork sausage, or a vegan/vegetarian alternative. While these may be called 'muffins' they are made without any kind of flour. Basic Steps for Making Low-Carb Egg Muffins: (Scroll down for printable master recipe which has much more information about ingredients and amounts.) Decide what other meat and/or vegetables you want to include in your person egg muffin variation. Cut the vegetables into small bite-sized. Low Carb Egg Muffin make a healthy breakfast meal.

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