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Healthy Blueberry Oatmeal Muffins
Healthy Blueberry Oatmeal Muffins

Before you jump to Healthy Blueberry Oatmeal Muffins recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit As Well As Healthy.

Many individuals do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food location. These kinds of foods are packed with bad fat and also have very little nutritional value. On this page we’re going to be going over foods that you need to be eating that can help you remain in good health.

Also when you are looking for a snack to hold you over between meals, grab a handful of nuts or even seeds. You will come to discover that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and also seeds will have much more than others. These fatty acids are essential to helping your body produce the proper quantities of hormones your body needs for a healthy lifestyle. Unless you get the fatty acids you’ll need your body will actually not be able to produce a few of the hormones that it needs.

If you decide that your health is important to you, you ought to take these recommendations to heart. The one thing that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to healthy blueberry oatmeal muffins recipe. To make healthy blueberry oatmeal muffins you need 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Healthy Blueberry Oatmeal Muffins:
  1. Use 1 cup Fat free vanilla yogurt or plain fat free yogurt
  2. Provide 1 cup Old fashioned oats
  3. Take 2 Egg whites, slightly beaten
  4. Get 1/4 cup Canola oil
  5. Get 1/2 cup Packed brown sugar
  6. Provide 1 1/3 cup flour
  7. You need 1 tsp Baking soda
  8. You need 1 tsp Cinnamon
  9. Take 1/4 tsp salt
  10. You need 1 cup Fresh blueberries or frozen(do not thaw)
Steps to make Healthy Blueberry Oatmeal Muffins:
  1. Heat oven to 400
  2. In small bowl mix yogurt and oats. In large bowl mix egg, oil, and brown sugar. Stir in flour baking soda, cinnamon, and salt.
  3. Next add yogurt, oat mixture (batter will be lumpy) gently stir in blueberries. Divide batter among 12 muffin cups.
  4. Bake 18 to 20 minutes or until golden brown.

And these healthy blueberry muffins are made with applesauce and plain Greek yogurt, not vegetable oil or butter, and the whole grain goodness of oats. The muffins don't taste at all like applesauce. If you'd prefer to use bananas, try my recipe for banana oatmeal muffins. Healthy blueberry oatmeal muffins + low calorie + moist and tender = math I love! You'll skip the refined granulated sugar and sweeten your ultimate healthy blueberry Although you can find it at many health-oriented grocery stores, I buy mine online here because that's the best price I've found.

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