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Before you jump to Healthy bread pudding for breakfast recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us think that comfort foods are not good for us and that we need to stay away from them. If your comfort food is candy or junk food this can be true. At times, comfort foods can be very nourishing and good for us to consume. Several foods actually do raise your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out some of these.
Eggs, you might be astonished to find out, are fantastic at combating depression. Just see to it that you don’t throw away the egg yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can be terrific for lifting up your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel better!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to healthy bread pudding for breakfast recipe. You can have healthy bread pudding for breakfast using 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Healthy bread pudding for breakfast:
- Provide 4 slice bread
- Take 1 egg
- Use 220 ml milk
- Get 2 tbsp granulated sugar
- You need 3/4 tbsp salt
- Provide vanilla extract
- Use salted butter
- Get raisins
- Prepare cooking spray
Steps to make Healthy bread pudding for breakfast:
- Prepare two small bowls with cooking spray or salted butter.
- Buttered the slices bread and chop it to 4 parts (square)
- To make the milk mixture ; Break the egg into a bowl, add vanilla extract, salt and 1 teablespoon of granulated sugar, stir it until combine. Then add the milk and mix well.
- Pour little of the milk mixture into the bowls, put one part of chopped bread on it, add some raisin, pour again the milk mixture and repeat this process three times and then covered with bread on top, add 1 tablespoons of granulated sugar into each bowls and add some raisins.
- Steam it about 10-15 minutes. Check it, If the bread pudding were raising and no liquid left, means it is done (:
All you need is love — in the form of Turn a classic summer quick bread into oatmeal with this recipe. French toast bread pudding is a healthy breakfast casserole that tastes like dessert! Made with sprouted wheat bread, apples, low-fat cream cheese, egg whites, and a touch of sugar and spices, you'll get all the decadent goodness of a bread pudding in a nutritious package. Eating breakfast can be either good or bad, depending on what foods you eat. However, a nutritious, well-balanced breakfast can give you energy and prevent you from eating too much during the rest of the day.
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