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Before you jump to Healthy English Muffin Turkey Burger recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us believe that comfort foods are not good for us and that we must stay away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be super nourishing and good for you. There are a number of foods that, when you consume them, may improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Grains can be great for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. These grains fill you up better and that can help elevate your moods as well. It’s easy to feel depressed when you feel famished! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.
So you see, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to healthy english muffin turkey burger recipe. You can cook healthy english muffin turkey burger using 13 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Healthy English Muffin Turkey Burger:
- You need 9 as needed English Muffin
- You need 1 packages Ground Turkey
- Provide 2 Onion
- You need 1 Green, red, or Yellow Bell Pepper
- Take 1 tbsp Garlic (mashed)
- Use 1 tbsp Ketchup
- You need 1 tbsp Mustard
- Get 1 as needed Ground peppercorns
- Prepare 1 dash Cajun Seasoning (optional)
- Provide 1 dash Salt
- Provide 9 as needed Asian Greens
- Get 9 slice Cheese (optional)
- Provide 1 Avocado (optional)
Steps to make Healthy English Muffin Turkey Burger:
- First take the package of ground turkey. - Add the onions, peppers, seasonings (pepper, salt, Cajun, etc), ketchup, garlic, and mustard and mix together with your hands. - - Shape them into patties (one pack for me made about 9 patties) and grill them normally until cooked. (pan fry will do also) - You can grill them until dark and then put them In the oven afterwards to finish cooking them if you're afraid the grill will burn them like I did.
- Then toast your English muffins - On top of one half of muffin Add: - one slice of cheese if you would like - Then some ketchup - Then the patty - Then the greens - Then if you would like you can add a slice of onion, tomato, avocado or whatever you like. (Make sure it's healthy!) - Then put the other half of the muffin on top like a normal burger. - - And voila! - - The English muffin makes if suitable for breakfast - If you would like it for dinner, you can substitute the English muffin with regular burger buns and make regular burgers (make sure they're wheat for a healthier burger)
You'll love the fact that these burgers come together in less than half an hour and feature lean ground turkey instead of beef and English muffins instead. This quick and healthy English muffin recipe packs in brain food, starting with a whole grain muffin to make a fiber-filled, nutrient-rich meal. Pile turkey breast and lettuce on top. Place the other half of the muffin on top to complete the sandwich. Who needs normal anyways?!. . .
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