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Healthy Breakfast Mess
Healthy Breakfast Mess

Before you jump to Healthy Breakfast Mess recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us have been trained to believe that comfort foods are not good and to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. Some foods honestly do boost your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really great at beating back depression. You should be sure, though, that what you make includes the yolk. Whenever you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and feel a lot better!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let’s go back to healthy breakfast mess recipe. You can have healthy breakfast mess using 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Healthy Breakfast Mess:
  1. Provide 1/2 avocado
  2. Take 1/4 onion
  3. Use 2 cup spinach fresh
  4. You need 1 cup kale fresh
  5. Get 1 each tomato
  6. Take 1 tbsp cottage cheese
  7. Use 1 tbsp sour cream
  8. Provide 6 slice american cheese
  9. Use 7 eggs
  10. Use 1 packages sausage
Instructions to make Healthy Breakfast Mess:
  1. Brown sausage & drain grease.
  2. Add onion, avocado, spinach, kale, tomato to browned sausage.
  3. Mix eggs, sour cream, cottage cheese, & cheese slices to a bowl & beat & fold into sausage mixture until fully cooked.

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