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Before you jump to Healthy asparagus scramble recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Most of us have been conditioned to think that comfort foods are not good and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be super nutritious and good for you. Some foods honestly do raise your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Green tea is wonderful for moods. You just knew it had to be included in this article, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you know that it helps you to elevate your moods also!
See, you don’t need to consume all that junk food when you are wanting to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to healthy asparagus scramble recipe. To make healthy asparagus scramble you only need 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Healthy asparagus scramble:
- Prepare 2 eggs
- Take 4 green asparagus
- Get 1/2 red onion
- Take 1 handful of cooked chicken breast cubes or smoked bacon
- Prepare 1 dash extra virgin olive oil
- Take 1 sea salt and black ground pepper
Steps to make Healthy asparagus scramble:
- Remove the white ends of the asparagus and cut them into 2-3 cm cubes. Cook them on a pan on a medium heat
- Slice the red onion and add to the asparagus. Stirr occasionally
- After 5 minutes, add in the chicken or bacon cubes. Cook for another 2-3 minutes.
- Add in the two eggs and mix well. Cook for another couple of minutes or until the eggs are cooked.
- Season with the olive oil and the salt and pepper. Serve and enjoy :)
Asparagus is one of the first crops of spring harvest. It thrives in any area having winter ground freezes or dry seasons. Here's everything you need to know about growing asparagus, whether you start. Asparagus also contains flavonoids and polyphenols for strong antioxidant properties. The presence of soluble and insoluble fibers helps with healthy digestion properties, especially with feeding your guts.
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