Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Spiced Banana Carrot & Kale Muffins .. healthy, egg free recipe here. We also have wide variety of recipes to try.

Spiced Banana Carrot & Kale Muffins .. healthy, egg free
Spiced Banana Carrot & Kale Muffins .. healthy, egg free

Before you jump to Spiced Banana Carrot & Kale Muffins .. healthy, egg free recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. Several foods honestly do raise your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Green tea is wonderful for moods. You were simply expecting to read that here, weren’t you? Green tea is loaded with an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps raise your mental focus while relaxing the rest of your body. You already knew green tea could help you become so much healthier. Now you are well aware that it helps you to raise your moods too!

See, you don’t need to consume all that junk food when you wish to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to spiced banana carrot & kale muffins .. healthy, egg free recipe. To cook spiced banana carrot & kale muffins .. healthy, egg free you need 14 ingredients and 20 steps. Here is how you cook that.

The ingredients needed to cook Spiced Banana Carrot & Kale Muffins .. healthy, egg free:
  1. You need 2 cup all purpose flour or whole wheat flour
  2. Get 3/4 cup packed brown sugar
  3. Use 2 1/4 tsp baking powder
  4. You need 1/2 tsp baking soda
  5. Get 1 tsp ground cinnamon
  6. Provide 1/2 tsp ground nutmeg
  7. You need 1/2 tsp salt
  8. You need 1/4 cup canola oil
  9. Get 1 cup 1% milk
  10. Get 1 3/4 oz fresh kale (leaves only)
  11. Take 3/4 cup over ripe mashed banana
  12. You need 3/4 cup grated/shaved carrot
  13. Prepare 1 cup raisins
  14. Get 3/4 tsp almond extract
Steps to make Spiced Banana Carrot & Kale Muffins .. healthy, egg free:
  1. Preheat oven to 375°F
  2. Prepare kale by rinsing in cold water and drying well.
  3. Remove stems from the leaves and discard the stems.
  4. Chop kale into small 1/4 inch pieces. Then weigh.. u should have about 1 3/4oz.
  5. Spray 6 jumbo muffin cups with baking spray.
  6. In a large bowl sift together all dry powdery ingredients.
  7. In a blender place milk, oil, almond extract and kale.
  8. "Pulse" a few times. Until blended but not pureed! U want chunks of kale!
  9. Pour kale mix into a medium bowl. And wisk in mashed banana.
  10. Stir in carrots.
  11. Place raisins in a small bowl and cover with water. Place bowl in microwave and cook on high for 2.5 minutes.
  12. Let raisins rest in water for another 2 minutes and drain raisins well.
  13. Stir raisins into kale carrot mix.
  14. Pour the wet kale mix into the sifted dry ingredient bowl.
  15. Fold/stir together until just combined. Do not overmix!
  16. Evenly Fill muffin cups to almost full.
  17. Bake 25-30 minutes or until toothpick inserted into center comes out clean.
  18. Remove from oven and let stand 5 minutes then remove to a wire rack for cooling.
  19. Serve warm or cool with or without butter.
  20. Enjoy!

If you find this Spiced Banana Carrot & Kale Muffins .. healthy, egg free recipe helpful please share it to your friends or family, thank you and good luck.