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Healthy Mixed Fruits Smoothie
Healthy Mixed Fruits Smoothie

Before you jump to Healthy Mixed Fruits Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are bad for us and that we should stay away from them. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Green tea is excellent for moods. You were just waiting to read that, weren’t you? Green tea is found to be rich in an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You knew green tea could help you feel healthier. And now you are aware that green tea can help improve your mood also!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to healthy mixed fruits smoothie recipe. You can cook healthy mixed fruits smoothie using 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Healthy Mixed Fruits Smoothie:
  1. Get 1 cup Vanilla Frozen Yogurt
  2. You need 1 cup V8 V-Fusion Black Cherry Berry Juice (or whatever else wanted)
  3. Take 1 1/2 cup Frozen Mixed Fruits
  4. Provide 1/2 cup Half/Half Milk
  5. You need 2 tbsp Sugar (optional)
  6. Get 1 tbsp Vanilla Extract (optional)
  7. You need 1 Whip Cream (optional topping)
Steps to make Healthy Mixed Fruits Smoothie:
  1. Mix frozen yogurt, juice, and milk
  2. Make sure consistency of mixed product is somewhat thick
  3. Add desired amount of fruit, save some pieces of fruit for decoration if wanted.
  4. Add in sugar and vanilla extract for added taste
  5. Blend, and enjoy! :)

Get your fruit fix with our strawberry smoothie made with banana and orange juice. It's free from dairy, so it's vegan too - making it a great start to anyone's Blitz healthy ingredients for an energy-boosting breakfast. Using unsweetened brown rice milk fortified with calcium and vitamins makes it more. Smoothies aren't just summer fun anymore – they're key to making your tastebuds start toe-tapping any time of year. However, too much peanut butter and you lose the healthy descriptor for this smoothie.

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