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Healthy Mixed-Fruit Smoothie w Kale
Healthy Mixed-Fruit Smoothie w Kale

Before you jump to Healthy Mixed-Fruit Smoothie w Kale recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us think that comfort foods are bad for us and that we must stay away from them. Often, if your comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that, when you consume them, can better your mood. When you feel a little down and need an emotional pick-me-up, try some of these.

Cold water fish are wonderful for eating if you are wanting to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously boost your mood.

As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to healthy mixed-fruit smoothie w kale recipe. You can cook healthy mixed-fruit smoothie w kale using 7 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to prepare Healthy Mixed-Fruit Smoothie w Kale:
  1. Get 2 cup Mixed fruit- strawberries, raspberries, mangoes, peaches
  2. Use 1 cup Kale (can substitute or add spinach as well)
  3. Use 8 ice cubes
  4. Take 1/2 cup milk
  5. Take 1 cup plain light frozen yogurt
  6. Provide 1 scoop of vanilla protein powder (or plain)
  7. Prepare 1 tbsp ground flax seed
Steps to make Healthy Mixed-Fruit Smoothie w Kale:
  1. Add yogurt, milk, fruit, protein and flax together and blend. This allows you to have a liquid base first in order to blend other ingredients quicker
  2. Add in kale and ice cubes and stir in slightly, then blend

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