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My take on Healthy-eer Eggs Benedict
My take on Healthy-eer Eggs Benedict

Before you jump to My take on Healthy-eer Eggs Benedict recipe, you may want to read this short interesting healthy tips about The Meals You Select To Feed On Are Going To Effect Your Health.

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You have to remember your mother and father telling you to actually eat your vegetables, that is simply because this is really important for a healthy body. You may already realize that the majority of of the vitamins you need on a daily basis can be found in numerous vegetables, but you will also be able to find necessary potassium in vegetables as well. You will recognize that one of the vegetables we are referring to is broccoli, which is loaded with potassium. Spinach is also something that you may wish to start consuming more of as it has a lot more vitamins and minerals than other vegetables.

If you determine that your health is important to you, you should take these recommendations to heart. The one thing that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to my take on healthy-eer eggs benedict recipe. To make my take on healthy-eer eggs benedict you only need 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare My take on Healthy-eer Eggs Benedict:
  1. Prepare 1 100 Calorie Whole Wheat English Muffin
  2. Use 1 Low Fat Cream Cheese
  3. You need 1 Smoked Salmon
  4. You need 1 Pepper (to taste)
  5. Take 1 Nonstick Cooking Spray
  6. Prepare 1 Egg
  7. You need 1 Pesto
  8. Get 1 Cajun seasoning (to taste)
Instructions to make My take on Healthy-eer Eggs Benedict:
  1. Spray a nonstick pan with cooking spray. Turn stove to medium-low heat.
  2. Crack the egg carefully in the pan.
  3. Sprinkle egg with Cajun seasoning and pepper to taste.
  4. Meanwhile toast English Muffin to your crispyness liking (yes I just made up a word)
  5. Slather muffin with pesto and low fat cream cheese.
  6. Top it with the smoked salmon and finally the egg. Nom!

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