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Healthy Breakfast
Healthy Breakfast

Before you jump to Healthy Breakfast recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us have been trained to think that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nutritious and good for you. Several foods actually do boost your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Some grains are actually great for repelling bad moods. Quinoa, barley, millet, etc are fantastic at helping you feel happier. They can help you feel full for longer too, which can help your mood too. Feeling hungry can actually make you feel terrible! The reason these grains elevate your mood is that they are not hard to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to healthy breakfast recipe. To cook healthy breakfast you only need 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Healthy Breakfast:
  1. Provide 1 egg
  2. Use 2 eggs white
  3. Take 1 wheat bread
  4. Prepare 30 grams spinach
  5. You need 10 ml olive oil
  6. Provide 1 slice cheese
  7. Prepare 10 ml mexican sauce
Instructions to make Healthy Breakfast:
  1. add olive oil to a pam.
  2. mix the egg with the two eggs white and cook
  3. toast the bread
  4. when the egg is done aply the slice of cheese so that it could melt
  5. Aply the bread then the eggs on the top, add the spinach and sauce
  6. Enjoy and feel healthy
  7. Arround 350 calories

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