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Before you jump to Healthy Breakfast Oats Omlet easy recipe recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us believe that comfort foods are not good for us and that we should keep away from them. At times, if your comfort food is candy or another junk food, this holds true. At times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that basically can boost your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
Cold water fish are excellent for eating if you wish to combat depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can seriously boost your mood.
As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to healthy breakfast oats omlet easy recipe recipe. You can have healthy breakfast oats omlet easy recipe using 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Healthy Breakfast Oats Omlet easy recipe:
- Take 2 tbsp, Oats -
- You need 2, Eggs
- Use 1 tbsp - Oil -
- Get 1 tbsp, , Sugar -
- Take 2 tbsp chopped Almonds -
- You need 2 tbsp , Walnut -,
- Use 2 tbsp Raisins - ,
- Take 2 tbsp Honey
Instructions to make Healthy Breakfast Oats Omlet easy recipe:
- Take a bowl brake the 2 Eggs and add 2tbsp Oats,add Sugar-1 tbsp,add 2 tbsp chopped Almonds, add 2 tbsp chopped walnuts,and add 2tbsp Raisins all ingredients mix all together.
- Then take a pan put 1 tbsp Oil on the pan heat the oil for 1 min pour the Omlet mixture spread it evenly then cook for 3 -5 min one side…when cook the oneside then turn the other side cook for 3 min then turn off the flame serve in plate.
- Put the Omlet in plate then spread the 2 tbsp of Honey.Eat any fruits or juice stay HEALTHY and WEALTHTY
Want to learn how to make oatmeal? Read on to learn about cooking different types of oats & find fun oatmeal topping ideas! Oats - Use The old fashioned rolled oats or quick oats. Steel cut oats take longer to cook, so this. But these easy oatmeal recipes are going to totally change your perception of the hearty, humble breakfast's possibilities.
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