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Before you jump to Sig's "Hutzelbrot" from Germany recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be really nourishing and good for you. There are several foods that actually can boost your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.
Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, in addition to raising your mood, can be a super source of protein.
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We hope you got insight from reading it, now let’s go back to sig's "hutzelbrot" from germany recipe. You can cook sig's "hutzelbrot" from germany using 12 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Sig's "Hutzelbrot" from Germany:
- Get 1000 grams mixed large dried fruit, (apricots, pears, apples, prunes) for soaking.
- Provide 500 grams flour
- You need 40 grams fresh yeast or equivalent dry yeast
- You need 125 grams brown sugar
- You need 1 pinch salt
- Get 450 grams each dried raisins and figs
- Take 1 tsp ground allspice or crushed star aniseed seed
- Take 30 grams ground cinnamon
- You need 2 tbsp Kirsch ( sherry will do if you can't get Kirsch or any other fruit based liqueur)
- Get 250 grams chopped nuts of choice , hazelnut, pecan or walnut
- Prepare 250 grams chopped almonds
- Use 100 grams candied lemon and orange peel for baking
Steps to make Sig's "Hutzelbrot" from Germany:
- Soak your dried large fruit (for soaking) only overnight, with just enough water to cover them
- In the morning chop the soaked fruit into smaller pieces. Set aside the soaking water , keep in fridge for brushing the bread later.
- Make a well into the flour. Heat a little of the water from soaking and work your yeast into the flour as per direction depending if you use dried or fresh yeast . Make a dough. Stand into a warm draught free place to let it rise
- In the meantime chop the figs into smaller pieces. Once the dough has risen work in all of the ingredients , do not over knead.
- Dust this dough with a little flour and let it rise again in a draught free warm place until it shows a few breaks in the dough
- Shape the dough into small bread pieces, I make four , leave to stand overnight again in the draught free place.
- The next morning bake at 200 C for about 90 minutes
- Brush with some of the soaking water and leave to stand for a day or two.
- Serve with butter, coffee or tea.
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