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Sweet 'n Sour Grouper Fish
Sweet 'n Sour Grouper Fish

Before you jump to Sweet 'n Sour Grouper Fish recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been conditioned to think that comfort foods are terrible and are to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be very nutritious and good for us to eat. Several foods honestly do boost your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

It’s not difficult to fight your bad mood when you eat grains. Quinoa, barley, millet, etc are great at helping you be happier. These foods fill you up better and that can help elevate your moods too. Feeling hungry can actually make you feel terrible! The reason these grains are so good for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to sweet 'n sour grouper fish recipe. To make sweet 'n sour grouper fish you need 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Sweet 'n Sour Grouper Fish:
  1. Prepare Cooking oil
  2. Get 300 grams grouper fish
  3. You need 1/4 cup Apple Cider Vinegar
  4. Get 1/2 cup Brown Sugar
  5. Use 20 grams Ginger (Julienned)
  6. Take 20 grams Carrots (Julienned)
  7. Provide 20 grams Turnips (Julienned)
  8. You need 2 pcs Bell Pepper (Julienned)
  9. Prepare (use green for color contrast with turnip and carrot :) )
  10. You need 1 head Onion (Julienned)
  11. Prepare 1 Teaspoon Cornstarch
  12. Prepare 3 Pinch Pepper
  13. Get 2 Tablespoon Fish Sauce
  14. You need 1 cup water
  15. You need to taste Salt
Steps to make Sweet 'n Sour Grouper Fish:
  1. Set in medium fire.For initial frying, position the fish where its belly is in contact with the bottom of the pan,fry by pouring the oil all over the fish until light golden yellow, set aside.
  2. For the sauce. In a pan,put the vinegar,sugar and 1/2 cup of water,set the fire in low while constantly stirring until all sugar is dissolve and the ginger is cooked.
  3. Put in the rest of the ingredients,except the cornstarch.
  4. Cook in medium fire for 1min while stirring continously to avoid burning of the sauce in the bottom of the pan.
  5. Pour the cornstarch dissolved in a half cup of water,
  6. Simmer for another 1min.
  7. Put the fish on a serving plate,pour the sauce all over it and its done!
  8. (For some whom likes their sauce sauted) sauté the ginger,3 cloves of minced garlic before doing the steps 1-7. ;)

I am using tilapia for this recipe because it is also reasonably priced and it can be easily sourced almost anywhere in the world. How to Cook Sweet and Sour Tilapia My version of sweet and sour fish doesn't involve deep-frying. Here is what you need to do: Use kitchen paper to dry the fish completely. Coat it with a thin layer of corn starch. It's done when both sides become golden.

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