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Before you jump to Vegan Breakfast Nut Bars recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you eat them, could better your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really terrific at fighting back depression. Just see to it that you don’t throw away the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks particularly, are loaded with B vitamins. The B vitamin family can be great for elevating your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and feel happier!
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to vegan breakfast nut bars recipe. To cook vegan breakfast nut bars you need 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Vegan Breakfast Nut Bars:
- Use Dry Ingredients
- Get 3 cups mixed chopped nuts and seeds
- Get 1 cup mixed dried fruits
- You need 1 cup dried coconut
- Get 1 cup whole oats
- Use 1/4 cup linseeds or 1/4 cup linseed flour
- Take Wet Ingredients
- Provide 1/5 cup chia mixed with 1/2 cup water
- Provide 1/2 cup maple syrup or 10 soaked dates(optional if prefer sweet)
- Use 1 tsp cinnamon, 1 tsp vanilla essence
- Provide 1/2 cup peanut butter
- Use 1/3 cup coconut oil
Steps to make Vegan Breakfast Nut Bars:
- Mix dry ingredients in bowl.
- Combine chia with water and let sit to form gel
- Melt peanut butter and coconut oil together. Combine with sweetener (if using), cinnamon, vanilla essence, and chia mix.
- Mix wet ingredients thoroughly through dry ingredients.
- Press into tray greased with olive oil or lined with baking paper as you prefer.
- Cover with baking paper or a beeswax wrap and place in freezer for 30 min to 1 hour.
- Turn out onto board and slice into bars/squares (can also shape into balls/logs if crumbly)
- Store in freezer
This recipe can be modified by using your favorite nut butter, and you can add in other toppings like vegan chocolate chips if your heart is calling for them. You can sub in gluten-free oats for a gluten-free option, too. So, give your oven a break and throw these vegan breakfast bars together within a. Keyword: breakfast, chewy granola bars, gluten free, granola bars, kid friendly lunch ideas, maple, quaker oats granola bars, snacks, tahini. What I like most about these bars that they are vegan or can be easily veganized.
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