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Before you jump to Fish Porridge recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we ought to avoid them. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly nutritious and good for us to eat. Some foods really do elevate your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They help you feel full as well which can actually help to improve your mood. Feeling famished can be a real downer! These grains can help your mood elevate because it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to fish porridge recipe. You can have fish porridge using 15 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Fish Porridge:
- Use For the rice:
- Use 2 cups rice
- Use 4 cups water
- Get For the porridge:
- Get 2,5 lt water
- Get 300 gr grouper skinless fillet
- Use 3 cloves garlic, minced
- Provide 2 inches ginger, pounded or finely grated/minced
- Use salt and pepper (to taste)
- Provide 2 green onions, thinly sliced
- Use Soy sauce condiments:
- Use soy sauce
- Take ginger, thinly sliced
- Prepare green onions
- Use birds eye chili peppers (if you like it spicy)
Steps to make Fish Porridge:
- Put the rice in the blender with 1 cup water. Make rough purée rice (not too long so the rice won’t be too soft like baby food).
- Boil the rest of the water. Add rice purée.
- Add garlic, ginger, fish, salt, and pepper. Keep stirring until boiling.
- Serve warm with green onions garnish dan soy sauce condiments! 😋
Teochew porridge has a high status in Chaoshan cuisine and even Cantonese cuisine, especially popular in Chaozhou and Shantou in Guangdong. Since the areas are rich in seafood, the best Teochew porridge always contains seafood, such as fish, shrimp, crab, eels and scallops. Fish Porridge can be given as a gift or consumed by the player to restore Stamina. Place the potatoes in a pot, pour water to cover them slightly, add the pepper and diced onions. If using seasoning cubes, crush and sprinkle on top of the ingredients and stir.
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