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Before you jump to 鲜虾炒米苔目 Short Rice Noodles with Shrimps recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we have to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be really nutritious and good for you. A number of foods really do improve your mood when you consume them. When you feel a little down and need an emotional boost, try some of these.
Eggs, would you believe, are fantastic for helping you fight depression. Just make sure that you do not throw out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, particularly the yolks, are loaded with B vitamins. The B vitamin family can be great for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Consume an egg and feel happier!
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to 鲜虾炒米苔目 short rice noodles with shrimps recipe. To cook 鲜虾炒米苔目 short rice noodles with shrimps you need 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare 鲜虾炒米苔目 Short Rice Noodles with Shrimps:
- Provide 鲜虾 Fresh shrimps
- Prepare 米苔目 Short rice noodles
- Take 四季豆 French beans
- Provide 肉碎 Minced meat (50g)
- You need 蒜头 Garlic (1 clove)
- Get 洋葱 Onion (1/2)
- You need 鸡蛋 Egg (1)
- Take 胡椒粉 Pepper powder
- Get 酱清 Light soy sauce
- Get 蚝油 Oyster sauce
Steps to make 鲜虾炒米苔目 Short Rice Noodles with Shrimps:
- 把四季豆切小段，洋葱切细，蒜头切薄片 Cut French beans into small sections, onion into thin slices, garlic into thin slices
- 热油，加入蒜头，洋葱，四季豆，肉碎，鲜虾翻炒 Heat oil, add-in garlic, onion, French beans, minced meat and fresh shrimps.
- 加入米苔目，胡椒粉，酱清和蚝油翻炒。加半碗水煮3分钟。Add short rice noodles, pepper powder, light soy sauce and oyster sauce. Add half a bowl of water and cook for 3mins
- 加入鸡蛋翻炒，小火闷煮3分钟。 Add an egg, and stir-fry. Simmer in low heat for 3mins.
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