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Easy Salmon Cakes
Easy Salmon Cakes

Before you jump to Easy Salmon Cakes recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, may improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Your mood could really be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies have shown that this amino acid actually induces brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you know that green tea helps you to elevate your moods too!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to easy salmon cakes recipe. To cook easy salmon cakes you only need 18 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Easy Salmon Cakes:
  1. Take For the Salmon Cakes
  2. Get 1 lb Salmon Filets
  3. You need 1 tbsp olive oil
  4. Take 1/2 cup mayonnaise
  5. Prepare 1 tbsp dijon mustard
  6. Get 1 tsp worcestershire sauce
  7. You need 1 large egg lightly beaten
  8. Prepare 1/8 tsp black pepper
  9. Get 2 tbsp dried parsley
  10. Get 1/2 tsp smoked paprika
  11. Use 1/4 cup saltine crackers or pork rinds
  12. Prepare 1 tbsp olive oil
  13. Prepare For the Lemon Dill Sauce
  14. Prepare 1 cup mayonnaise
  15. Take Juice and zest of 1 lemon
  16. Get 1 tbsp mustard
  17. Provide 1/2 tsp black pepper
  18. Prepare 1/4 cup fresh chopped dill or 2 tbsp dried dill weed
Steps to make Easy Salmon Cakes:
  1. Pre heat oven to 425 degrees
  2. Line a baking sheet with foil and place the salmon on the baking sheet. Drizzle with olive oil and roast for 15 minutes or until fish flakes easily with a fork. Cool to room temperature.
  3. When the fish is cool enough to handle, flake the salmon into bite sized pieces using a fork and transfer to a large bowl. If any juices begin to collect in the bottom of the bowl, drain the fish before moving forward with the remainder of the recipe.
  4. In a small bowl, stir together the mayonnaise, dijon, worcestershire sauce, egg, pepper, parsley and smoked paprika.
  5. Add the mayonnaise mixture to the salmon and, carefully, fold together being careful not to break up the fish too much. Gently fold in the pork rinds or saltine crackers. (I used pork rinds for this recipe.)
  6. Form the salmon mixture into 6 patties and transfer to a baking sheet lined with parchment. Chill for 15-20 minutes. (Salmon cakes can be frozen at this point. Wrap each cake tightly in plastic wrap and then foil. Unwrap and cook from frozen by following the instructions below.)
  7. While the salmon cakes chill, make the sauce by combining the mayonnaise, lemon juice, lemon zest, mustard, pepper and dill in a small bowl. Cover and refrigerate until ready to serve.
  8. Heat the olive oil in a large skillet over medium-high heat.
  9. Add the salmon cakes and cook over medium heat until golden, approximately 3-4 minutes. (Longer if frozen) Turn the salmon cakes over with a spatula. Cook until golden brown, crispy and cooked through, approximately 3 minutes.
  10. Transfer to a serving platter and serve immediately with lemon dill sauce and lemon wedges, if desired.

Put the mashed potatoes, salmon, egg, salt, pepper and parsley together in a bowl. Mix all the ingredients together using a fork to break up the fish, then form into patties. The ingredients for salmon cakes are pretty simple. It's cooked salmon combined with mayonnaise, Dijon mustard, Worcestershire sauce, egg, pepper, parsley and breadcrumbs. All of that is formed into patties, chilled for a bit and then pan-fried in a small amount of oil.

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